Onenote Adhd Planner Digital

🧠 ONENOTE ADHD Life Planner

Fully Editable Digital Planner for Neurodivergent Focus, Self-Care & Organization
For OneNote (Mac & Windows)

Designed with ADHD and neurodivergent users in mind, this all-in-one OneNote planner includes 100+ hyper-focused templates to help you manage your routines, mental health, goals, productivity, and daily life — all in one organized digital space.

Whether you're working on focus, self-care, fitness, or meal planning, this planner provides structure, flexibility, and support with sections designed to align with how ADHD brains work best.

✅ What's Included:

• 📝 OneNote ADHD Life Planner for Mac & Windows

• 📌 PDF Installation & Setup Guide

• 🤝 Customer Support

💡 Planner Sections Overview:

🔑 Personal Organization

• My Priorities, Accounts, Password Tracker, Book & Podcast Logs

• Parcel Tracker & New Friends Log

💆‍♀️ Self-Care & Mental Health

• Sleep Logs, Medication & Supplements Trackers

• Mood Tracker, Self-Esteem Journal, Therapy Notes

• Skin Care, Water Intake, Screen-Free Days, Achievements

🧘‍♂️ Wellness & Fitness

• Fitness Goals, Measurement Logs, Intermittent Fasting

• Weekly Workouts, Stress Tracker, Walking/Running Tracker

📅 Daily Focus & Productivity

• Pomodoro Planner, Hyperfocus Log, Time Tracker

• Life Planner, Weekly Focus, Dopamine Hack To-Do Lists

🍽️ Nutrition & Meal Planning

• Meal & Food Journals, Monthly Meal Plans, Grocery List

• Family Meal Planner, Recipe Logs, Shopping Decisions

🎯 Goal Setting & Tracking

• SMART Goals, Long-Term Vision (1 to 20 Years)

• Monthly & Daily Goal Planners, Action Plans

🏠 Home & Lifestyle

• Cleaning Checklists, Weekly Chore Planner

• Plant Tracker, Travel & Packing Planners

• Fuel & Kilometer Tracker

💸 Finances

• Monthly & Yearly Budgeting

• Savings, Debt, Tax, and Sinking Fund Trackers

• Bank Info Organizer

📆 Calendars & Appointments

• Year-at-a-Glance, Monthly Schedules

• Appointment & Medical Notes

🎉 Events & Special Dates

• Event Planner, Birthday Tracker, Celebration Logs

📋 Task Lists & Checklists

• Daily, Weekly, Monthly Overview Templates

• SM Checklist, Task Charts, Habit Evaluations

🧠 Neurology & Coaching

• Habit Adoption Strategies

• Anxiety Cheat Sheets, Limiting Beliefs Logs

• Coaching Session Notes, “Don’t Think, Just Do” Sheet

💻 Compatibility:

• Works with OneNote for Windows & Mac

• Easy import via PDF guide (included)

🚀 Instant Download – Start Today

Get organized instantly. After purchase, download the setup guide and planner files to start using right away across your devices.

🧩 Ideal For:

• Adults with ADHD / neurodivergent minds

• Students, professionals, creatives, and caregivers

• Anyone who wants structure without overwhelm